If “Thanks, it’s the trauma,” is your response to every compliment (especially ones about how funny you are), then this post is for you. Trauma, or deeply depressing and disturbing experiences, can ...

A local Tallahassee workshop is teaching TRE exercises that help release built-up tension through natural muscle tremors.

Talk therapy can only get you so far, and sometimes healing needs to get a little… weird. If you’ve been stuck in your head, looping the same old stories, it might be time to break the pattern with ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...