Think sumo wrestling is just about size? Think again. This deep dive reveals how elite sumo wrestlers build explosive strength, balance, and flexibility through brutal drills like shiko, mata-wari ...

That’s the question I asked myself while walking through the basement of Jadwin Gymnasium at 9 a.m. on the Wednesday of midterm week. I was about to attempt what would undoubtedly be the most ...

One Los Angeles Lakers role player is hopping on the trend of trying out some unconventional offseason workouts. On Monday, Lakers forward Rui Hachimura went live on Instagram to share his real-time ...

For fans eager to follow Charles Oliveira's training routine for UFC Rio, Chute Boxe Diego Lima has made available on his YouTube channel daily videos of the former champion's intense training routine ...