Retired dentist Tom Capriotti discovered pain relief through somatic movements more than 20 years ago. Capriotti, 75, of Oakmont is a certified personal trainer and instructs a one-hour class for ...

This adage often comes up in somatic therapy, a relatively new field that’s spiked in popularity in recent years. The basic idea is that our bodies hold our traumas. Whereas traditional talk therapy ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

If you’ve been hearing about the benefits of somatic movement, you’re not alone. Somatic movement has been getting a lot of attention as an approach to manage pain associated with cancer treatment.

Somatic yoga offers a gentle approach to chronic pain relief by focusing on subtle muscle movements and enhancing body awareness. TULSA, Okla. - Yoga has been a cherished practice since the 19th ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

Yoga has been a cherished practice since the 19th century, known for its ability to alleviate stress and pain throughout the body. Sue Webb and her student Monica Hamilton stopped by the Coca-Cola ...