The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...
A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while ...
A new study shows that overnight fasting may help improve heart health for people who are obese or overweight at risk for cardiometabolic conditions.
Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...
Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in ...
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...
Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...
If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...
What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...
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