Self discipline is often misunderstood. It is not about controlling your life—it is about giving the right direction to your life.

Waiting until the last minute to begin work reports. Struggling to get yourself on the treadmill despite knowing how important it is. Low motivation to clean up a messy house that’s driving you crazy.

Not those delicious tiny plates of finger foody goodness that came from Spain. Tapas, as defined in yoga, is a “fiery self-discipline.” It is one of the five niyamas of yoga. Niyamas are considered ...