The volume dial for advice was cranked on high and my own parenting instincts suddenly felt unreliable, even dangerous. The ...

Digital fasting is emerging as a powerful mental health reset in 2026, helping reduce screen addiction, anxiety, burnout, and improve focus and sleep quality.

Constant notifications and screen time are rewiring your brain. Experts explain how always-on digital habits trigger mental fatigue, poor sleep, and what a digital detox can do.

How do you know when your screen time is preventing you from having healthy interactions with others?

You have trouble concentrating without your phone. You feel sad, angry, or anxious after using social media. You’re using your phone late at night or as soon as you wake up. Your phone bleeds into ...

Working in digital media means I'm the epitome of being "chronically online." My day starts with checking e-mails, Slack and Teams notifications, and trending topics—all before I've had my v important ...

Social media has become so ingrained in our daily routines that stepping away can feel incredibly challenging. The constant urge to scroll, check for updates, and see what others are doing can easily ...

Every time you look around, someone is on a screen. Office work is done on a desktop or laptop computer. We scroll on social media for entertainment on our smartphones. The rise of mobile gaming and ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...