I remember the first time I realized that rumination was directly linked to my low mood. I was walking to work, through a neighborhood of beautiful Berkeley houses with their lush gardens. The walk ...

It is natural to reflect on painful experiences or worries. By going over such scenes in our minds, we hope to reach new insights or understandings that will reduce our distress and allow us to move ...

Rumination is when you feel stuck in a cycle of negative thoughts. It can accompany or worsen anxiety and other disorders. Distraction, meditation, and other tips may help you break the cycle.

Fight or flight is the theory that states when we feel threatened we fight in the situation or flee. In prehistoric times, fight or flight was a survival mechanism and only those who were finely tuned ...

This week on Ruminate, I explore more pickle snacks, Robb bought a new keyboard, and I grill Robb on what exactly EchoFeed is.

A senior leader I work with was surprised to learn that what was stopping her from taking on a new sizeable challenge at work was her incessant rumination about a situation that happened long ago. She ...

I remember the show’s origin well. I was still working at a law firm in Chicago and was sitting outside on a warm summer day at a compulsory work outing, where most people played golf. I, however, was ...

Peter Kinderman does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A Hawke's Bay-based agriculture company which makes nutrition products for farm animals is expanding. Ruminate, which has its headquarters in Awatoto, recently announced it had purchased the business ...

Coaching is defined as “helping higher management of a company like managers, CEOs and leaders to play their part in a more effective, balanced and healthy way to be a successful leader”. As a ...