During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

When Lauren Lawton got pregnant, she stayed active for her mental health and even trained until the day before giving birth.

Madison revealed she “kinda started” on Tuesday, July 15, as she went on a 1.4-mile walk. “I’m only 3 weeks postpartum, so right now it’s just movement,” she wrote. Madison said she planned to take ...

Thinking about your body before pregnancy and wanting to get healthier for you and your child are great motivators. Exercise not only benefits your physical health as a mother, but it also will ...

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

The Poosh founder documented a treadmill workout on Instagram as she reflected on motherhood Noam Galai/Getty Images Kourtney Kardashian is back on the treadmill as she continues her motherhood ...

After Kourtney Kardashian Barker gave birth to son Rocky Thirteen Barker in November 2023, she knew she wanted to do things a little differently than she had with her previous three children.

Kourtney Kardashian is celebrating all the small wins. The new mom enthusiastically detailed her first day back at the gym since giving birth in a short video she shared to her Instagram Story on ...