If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – with health, ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. TORONTO--(Marketwire -08/23/12)- The Yorkville Institute of Plastic Surgery, a center for ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too. “Anytime an organ of the body isn’t being used for what its intended use is, it tends not ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

Exercise and healthy eating remain important into our senior years. In today's Senior Health column, Dr. Eileen Seeholzer of MetroHealth Medical Center discusses the importance of walking or aerobic ...

Could exercise be ‘better than a drug’ at preventing colon cancer recurrence? Image credit: Connect Images/Tim Hall/Getty Images. According to the World Health Organization (WHO), colorectal cancer is ...