We hear a lot about how polarized the United States is these days. But it isn't always clear what people mean by that claim (for a great discussion of this, see Reasonably Polarized here at Psychology ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...

Customizing therapy methods and techniques to the needs of each individual I use a combination of (CBT) Cognitive-Behavioral Therapy, Mindfullness, EMDR, and stress/ anger mangement strategies to help ...