Forget trying to change your bedtime routine, these two sleep scientists reveal why changing your morning habits may have ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

A good night's sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

WILMINGTON, N.C. (WECT) - If you wake up and immediately hit snooze, rely on coffee to get through the day and still feel exhausted, you are not alone. March is National Sleep Awareness Month, and ...

Sleep is something everyone has to do—but that doesn’t mean it’s without challenges. Whether you’re short on time, high in stress, or just an outright bad sleeper, getting enough Zzzs is something ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ask a good sleeper what they do to ensure a successful night’s rest, and they’ll likely tell you: nothing ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

BURLINGTON, N.C. — As part of WFMY News 2’s 2 Your Well-Being segment, Dr. Pallavi Reddy, a sleep medicine specialist with Cone Health LeBauer Pulmonary Care in Burlington, shared simple but powerful ...

From getting plenty of daylight to avoiding late night caffeine runs, here are some expert-backed tips on how to doze off more easily. Reading time 8 minutes Sleep. We all need it, and many of us aren ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...