It is generally recommended to eat “whole grains, vegetables, fruits, lean protein and healthy fats” during Ramadan to ...

This time-restricted eating pattern has shown promise in some preliminary research, but is it recommended for use in UC? Find ...

When clocks in the U.S. spring forward on March 8, the daily rhythm of fasting will suddenly shift by an hour.

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

The largest review yet suggests the diet’s promised metabolic edge may be smaller than advertised.

A study published by the American Heart Association reports the approach improved "daytime and nighttime cardiometabolic health." ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Muslims worldwide will begin daily fasting from dawn to sunset as Ramadan starts, marking a period of worship, reflection and charity. The holy month, the ninth in the Islamic lunar calendar, brings ...