Pack on Heavy-Duty Back Muscle with the Yates Row – Here's Exactly How to Do It

Invented by six-time Mr. Olympia winner Dorian Yates, it's a twist on a bodybuilding classic ...
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Dorian Yates exposed the reality of modern gyms and how old school gyms were better – the journey

In 1992, Dorian Yates won the first Mr. Olympia title in England. However, that success did not come overnight. He consistently worked on his physique and got that monstrous body. Yates, who opened ...
Yahoo

Bodybuilding Legend Dorian Yates Swears by This Once-a-Week Routine to Build Shredded Abs

Bodybuilding Legend Dorian Yates Swears by This Once-a-Week Routine to Build Shredded Abs originally appeared on Men's Fitness. If you want abs like a bodybuilding legend, take a page from Dorian ...

Dorian Yates, 60, Swaps Long Cardio for This Brutally Effective 7-Minute Finisher – Expect to Suffer

At 60, bodybuilding legend Dorian Yates uses a seven-minute air bike interval workout to build his engine without the wear and tear of long cardio.
Men's Journal

6x Mr. Olympia Shares a Training Rule That Could Save You Hours in the Gym Every Week

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders. Dorian Yates popularized intense, low-volume "Blood & Guts" training for ...
Bodybuilding Bros on MSN

Dorian Yates shares his 'arguably best physique' ever in Mr. Olympia history

Dorian Yates has repeatedly won Mr. Olympia from 1992 to 1997. The 6x winner posted a few throwback pictures on Instagram from 1995, just five weeks out from the Mr. Olympia 1995, held in Atlanta, ...