We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.
People have been eating leafy greens since prehistoric times. But it wasn't until the first Africans arrived in North America in the early 1600s that America got its first real taste of dark green ...
It is not always possible to have the opportunity to garden in an urban setting because of the lack of space, but this doesn't mean that one cannot have their own homegrown vegetables.
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