It's no secret that protein has been all the rage among gym rats lately. When I started getting serious about a workout ...

Protein powders are seemingly a dime a dozen, but they’re actually not. They can be made with whey, collagen or plant-based protein, contain real or non-nutritive sweeteners or be made with natural or ...

People love the flavor, convenience and versatility. Protein has taken over the food conversation. From cereals to even water, every day, favorite foods get a protein-packed boost. Koia is a popular, ...

These are our top picks for best protein powders on the market. A quick stroll through the health section of your favorite grocery store will show that there are hundreds of protein powder brands and ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...