If you want to get fitter and healthier, it's important not just to change your behavior, but to change your self-identity. Become an active person, and the results will follow. A 2007 study suggests ...

An international research team has developed a cleaning system for solar panels that combines a vibrating device with the use of hydrophilic curved rungs. The technique is claimed to be able to remove ...

New research suggests that higher-level brain functions have a major role in losing weight. In a study among 24 participants at a weight-loss clinic, those who achieved greatest success in terms of ...

One of my goals personally and professionally is to empower people to self-reinforce. Eighty percent of my clients struggle with executing this concept. I encourage my clients to exercise tangible ...